The Podcast
Real conversations on healing what's running you — the patterns underneath anxiety, overwhelm and stuckness.
Latest episode
About the show
The Head Trash & Healing Show is hosted by Alexia Leachman, the developer of the Head Trash Clearance method. Each episode digs into the patterns underneath anxiety, overwhelm and stuckness — and the practical, structural ways to clear them.
Conversations span trauma therapy, attachment, somatic work, ancestral patterns, neuroscience, and — often — a guest sharing what finally worked when nothing else did. The show is for people who want to understand what's actually happening underneath, and what to do about it.
It's chart-topping in its category, award-nominated, and crossed 200,000 downloads across over 180 countries.
As featured in
Recent episodes
A handful of recent conversations. The full back catalogue lives on the show home page — over 200 episodes covering trauma, healing, parenting, perfectionism, fear, and the work underneath.
Episode
I think trauma therapy is failing — and I want to share why. Where the standard model falls short, what's missing, and the structural change work that actually clears the charge underneath.
Listen →Episode
Allen's story of working through trauma to self-regulation and inner peace. What it took to get there — and what shifted along the way.
Listen →Episode
What if you could have a conversation with your higher self? Amanda Blau on tapping into unconscious awareness, what it can show you, and how it changes the healing.
Listen →Episode
People-pleasing and boundaries — a complex pattern many of us face whether we realise it or not. Melissa Mahon on where it comes from and how to start putting yourself back in the equation.
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Hit subscribe on your platform of choice so the next episode lands when it drops. And if you want to talk about what comes up — the free Head Trash Community is the place.
